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There are children who sweat a lot while sleeping, even if the room temperature is normal and they don't have too many clothes. They soak clothes, sheets and even wet hair.
According to studies, almost 12 percent of children sweat profusely at night, the curious thing is that most continue to sleep peacefully and it is more common in boys than girls.
When I put my children to bed I always ask them not to cover up, since later I spend 'doing the rounds' and I wrap them properly. Why am I asking you this? Every night, even without a duvet in between, I find them drenched in sweat. I have been able to observe that this sweat occurs, above all, during the first phase of sleep and it happens constantly, be it summer or winter. To what is due?
- Change of activity
Children can go from a state of frenzy or high energy to a good night's sleep. However, in this process, the energy being reduced produces excess sweating. It is like when we do sports and continue sweating once finished while the body slows down.
- Too much dinner for the child
If the child goes to bed shortly after dinner and the food has been copious, it is normal for him to sweat since digestion causes an increase in temperature in the body, which the body itself compensates through sweat.
- The child's bedding
Sometimes mattress covers are made of plastic, a material that blocks the passage of air, therefore generating more heat trapped inside. Excess blankets, bedspreads, or duvets are also responsible for children's sweat.
- Every kid is a world
There are children who sweat a lot, either asleep or awake, therefore, it is a normal sweat. It is also more common in boys than girls.
- Sleep apnea
Children or babies who suffer this stop in the air intake of about 20 seconds between breaths sweat more, since it is difficult for them to breathe. In these cases, it is necessary to take the child to the pediatrician.
Respiratory diseases, congenital heart disease, gastroesophageal reflux, rhinitis, atopic dermatitis or low-grade fever can cause children to sweat more at night.
In any case, sweating does not have to be a cause for concern, it does keep the room at a suitable temperature and prevent them from being warmer than necessary to prevent them from sweating even more.
How many hours should babies and children sleep during the day, at night, at nap, depending on their age? On our site we have developed this children's sleep chart to facilitate the education of your children's sleep.
Children's stories are the best tool for children's bedtime. They help them to fall asleep, to calm down, as well as to create a habit of trust and affection with their parents at the time of going to bed. We have selected some short stories that will surely make bedtime a moment of pleasure.
The little snail Gustavillo. The story 'El caracolillo Gustavillo' for children, written by a mother. Publish your children's story on the internet. Short stories to read with your children about animals and nature.
A chick named Llito. A chick named Llito. Children's stories for your little boy. Children's, popular and traditional stories for children. New children's stories from our readers. Publish your children's story on the Internet.
The good-natured giant. The Good-natured Giant is a short story based on the story by Roald Dahl entitled 'The Great Good-natured Giant', a tale adapted for the cinema by Steven Spielberg, with the name 'My Friend the Giant'. A tale full of imagination and fantasy for children and parents.
The lazy bird. The lazy bird is a story with values for children. In this case it is a story about laziness. Use children's stories to teach values to children. Tell this story to your children so that they understand what can happen when we are lazy.
The little red hen and her little chicks. A very sweet story that talks about how a mother hen teaches the other animals on the farm to help her children solve the problem of urinary incontinence. A tale about enuresis, a disorder that affects many children around the world.
Childish story. The Bernardo Elephant. We offer you the tale of the Bernardo Elephant, a story for children that talks about the value of respect. our site publishes a children's story that was sent to us by one of our readers. The Bernardo Elephant tells the story of an elephant who was very selfish, and who also liked to make fun of others.
The emperor's wet pajamas. Story about infantile enuresis. Children's stories are a good tool that we can use to help children understand many things, such as bed-wetting. With humor, drawings and different adventures, children can understand what is happening to them and how they have to act.
You can read more articles similar to Why do children sweat so much while they sleep?, in the category of children's sleep on site.