Vegetables - vegetables

Cauliflower pancakes or tortillas. Homemade and easy recipe

Cauliflower pancakes or tortillas. Homemade and easy recipe

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With this rich and delicious recipe, you can offer your children a low-calorie diet of high nutritional value. These Cauliflower pancakes they can be a good suggestion for dinner or lunch for the children and the family.

The cauliflower is a source of vitamins C and D, and minerals such as phosphorus, magnesium and iron. It is a vegetable that, due to its great contribution of fibers, helps to sweep away the fats that accumulate in the wall of the colon and therefore is ideal to avoid constipation and obesity. Although its smell is strong, cauliflower has a smooth and light texture.


  • 400 gr (4 cups) cauliflower
  • 2 eggs
  • 150 gr of grated cheese
  • 1 medium onion
  • 2 garlic cloves, minced
  • 150 gr of bread crumbs
  • 4 tablespoons of olive oil
  • Salt to taste

Thus, has made this quick and easy to prepare homemade recipe with cauliflower. Learn how to do it, step by step:

1. Wash and cut the cauliflower florets and take them to a saucepan with water on the fire to cook them for about 5 minutes when it starts to boil. Drain them well.

2. Put the cauliflower (already dry) in a blender for a few seconds. Add the breadcrumbs, the cheese, the salt and the two eggs and mix well until a dough is formed that can be handled.

3. Roll the dough into balls and then flatten them to form the pancakes.

4. Finely cut the onion into julienne strips and chop the garlic cloves. Take them to a frying pan with the oil to sauté. When they are done, add the cauliflower tortillas and cook them over medium heat on both sides, until they are very consistent.

5. Serve the cauliflower pancakes with Greek yogurt sauce, tomato sauce, or whatever the kids like best.

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