9 infallible tips for doing Baby Led Weaning with your baby

9 infallible tips for doing Baby Led Weaning with your baby

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Now is the time to start complementary feeding in your baby and you want to apply the Baby Led Weaning (BLW) method, an expression that has been translated as baby-led weaning or directed or self-regulated feeding by the baby. If you have doubts about how to do it, Here are some infallible tips for doing Baby Led Weaning with your child!

Although each child is different, you should be aware that introducing new foods to the baby can be a slow process, so you must be calm, be patient and not stress. Some children come to terms with these changes faster, like new flavors, and ask for more. Others, at first, play more with food and eat very little, everything is normal. Here you advance step by step.

At first, the baby does not have the precision to grab his food and put it in his mouth, so it is very possible that it ends up on the floor, so do not pretend that everything is clean and in order.

Remember that you are starting a process of complementary feeding, not breast replacement (or formula). So, you should continue giving the baby his usual feedings. As the baby grows and the amount of solids he ingests increases, he will wean naturally (remember that the main source of food for your baby until 12 months of life is still milk).

Initially, offer the baby his milk on demand, as you have been doing; Over time, what they eat at mealtime with the family will be their main meal and their milk will become complementary food.

It is not enough that the baby has reached 6 months of age, an important condition to start BLW is that your child can stand upright when you feel it, as this will avoid the risk of choking on food. Your pediatrician will evaluate the physiological conditions in which the baby is found and will determine that it is suitable to begin feeding with this method.

If everything is in favor and we can start complementary feeding with BLW, here are some other recommendations that may be useful:

1. As you sit him in his chair to eat, make sure the baby can freely move his arms and handsThey will be their instruments to feed themselves.

2. Start offering only soft foods, that are easy to chew and swallow. Some babies start complementary feeding even without teeth.

3. Give your baby natural, healthy and balanced food, avoid offering 'junk food', precooked or packaged.

4. Do not add salt or sugar to food. Therefore, this includes not giving your baby the processed foods that you find in the market with the baby or infant label, which contain excess sugars and sodium, which are harmful to health,

5. The introduction of food must be progressive and in small quantities, so that you can observe the tastes of the baby and the tolerance in his body, especially in cases where there is a family predisposition to allergies.

6. Put the food in front of the baby and let him or her be the one to introduce the food into his mouth, when he considers it. Don't force him to eat. Another of the translations or interpretations of the term Baby Led Weaning is, precisely, complementary feeding on demand.

7. Take care of the temperature of the food. It should always be between warm and ambient, touch with your hand to ensure that they are not too hot or icy, your baby will not want to touch them, in addition to the risk of causing harm.

8. Offer water with meals. Your baby will need it when he starts to eat solids. In some cases, you may not want to take it or take very little. Don't worry, she will use her breast milk as a source of fluid.

9. A very important recommendation: don't lose sight of your baby while eating. Although the risk of choking is low, even adults are not exempt from it, so stay with your child while they eat. It is also a good time for you to eat, by imitation, he will also want to put what he has on his plate in his mouth.

If someone other than your mother acts as a caregiver and is watching the baby's food, the feeding method that is followed should be explained to her and the pertinent recommendations given.

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